Shed and Shift Blog
Shed and Shift Blog
Shed and Shift Blog offers you wonderful free tools of wisdom, insight, coaching and practical advice designed to help you on your journey of self development and spiritual awakening.
This blog is designed to empower, guide you to self-love and move you to total peace through raising your energy.
Let us begin the journey to energy mastery.
Let us Begin
Find your Soul Alignment
Find purpose in life and living the best version of you begins with soul alignment. Let us explore how.
What to expect in a session
Let us explore shadow alchemy. What is it , how has it come about and what can you expect in a session?
Shadow work vs light work
Shadow vs Light work: let’s explore how they play their part un our lives through this creative storytelling.
Shed and Shift Services
Who is Shed and Shift? How can we help you? What is the shed and shift journey? Why our work is so powerful in transforming lives.
When to book an animal healing session
Explore 13 situations in which your animal companion can benefit from a pet healing session, some of which may not be so obvious.
Energy Healing Session
What is an energy healing session? Learn what to expect, what happens and what it is all about when you book an energy healing session.
Healing Power Of Colour Therapy
Learn more about the power of colour healing, the benefits of colour therapy, how it works and the meanings of different colours.
What is Energy Healing?
Have you ever wondered what energy healing is? I bring this back to science; exploring what energy healing entails and who benefits
A beginner’s guide to meditation: what is it, benefits of meditation, tips to get you started and types of meditations you can choose from.
Benefits Of Grounding
What does grounding feel like? Explore the benefits of grounding and how to ground.
Symptoms of Being Ungrounded
Explore how being ungrounded comes about and symptoms that show you are not grounded.
Am I an empath?
Explore these 9 signs that show you are an empath as well as how you became to be an empath.
Are your meant to be a healer?
Here are some signs that you are meant to be a healer. As well as a tip to take your healing journey further.
Finding Purpose For Empaths: Finding Your Path
How do I find meaning and fulfillment in life: This article will go deep into how empaths can connect with a deeper purpose.
What everyone needs to know about energy healing.
Sacred Morning Ritual
Learn more about the importance of a morning ritual and how to put it into a day so you can find productivity, centeredness and flow.
Raise Your Frequency
Raise your frequency: What does it mean, how can it be done and why would we want to raise our frequency. Learn how in this article.
Enhance your spiritual journey of meditation, card readings and crystal work. Go deeper into magic spaces. Let me show you how.
Steps to Manifesting
What are some tips to manifesting, how can you consciously create your life and how do you know you are manifesting the right things.
Learn a powerful exercise to use in your everyday life on how to shift from a space of lack into a space of abundance.
The healing lessons of fingerprints: what they teach us about our soul branding, our purpose, finding fulfillment and life.