Feminine Embodiment
It is time to nurture the most important person-you.
Body Conscious Energetics Can Help You:
- Reconnect with Yourself: Reconnect with your true essence, listen to the whispers of your body, and honor your needs with compassion and kindness, allowing you to experience a profound sense of self-love and self-acceptance, finding peace and harmony within your own being.
- Renew Your Relationship with Your Body: Reconnect With Your body so you can become more attuned to your body’s needs, making intuitively guided choices, including healthier food choices, exercising with more enjoyment, and sleeping more deeply.
- Become More Mindful: As you become more present and mindful, you’ll step into a deep awareness of the world around you, appreciating the beauty and magic in the little things, bringing amazement to your everyday life, and everyday activities will become enjoyable.
- Reclaim Your Divine Sense of Flow: Reclaim your sense of inner peace and balance by letting go of the burdens—stress, anxiety, overwhelm, and resistance—so that you can start aligning with yourself to receiving the beautiful opportunities life gifts to you.
- Reclaim Your Divine Sense of Body Ease: Reclaim a deep surrender and flow within your body, releasing the tensions, heaviness, and constriction that have been weighing you down.
- Reclaim Your Divine Sense of Peace: Invite a deep sense of serenity into your life, letting go of those heavy thoughts so that you can become your biggest supporter, inspiring yourself to be the best version of you, in positivity.
- Health Freedom: Feel the renewed sense of ease, positivity, and empowerment that comes from taking control of your health and well-being.
- Embrace your Feminine Radiance: Reconnect with your feminine essence, embodying your radiant, sensual, creative, and nurturing nature. Discover how to honor and appreciate the beauty and power of your feminine body.
Your Journey To Self Wellness Starts Now
Experience Personalized Healing: With Body Conscious Healing, you’ll receive a personalized healing sessions tailored to your unique needs and desires. These sessions will address the root causes of imbalance and help you navigate your path to well-being with clarity and purpose.
Integrate Self-Care into Your Life: Beyond the healing sessions, you’ll receive practical guidance and tools to integrate self-care practices into your daily life. From mindfulness exercises to stress-relief techniques, these tools will empower you to cultivate a deeper sense of self-love and care, one step at a time.
Find Support: As you embark on your journey, you won’t be alone. I will be there to support you, hold the space, encourage you and inspire you to reach your potential.
Self Love Wellness
In both your personal and professional life, you’re the heart of your family, friends, and sometimes strangers—the pillar of strength for those you love, and the shoulder everyone leans on in times of need.
With a heart full of empathy, you tune into the emotions of those around you, offering solace, understanding, and support. Day in and day out, you pour your energy, love, and care into those around you, selflessly attending to their needs and supporting them through life’s ups and downs. Your nurturing spirit knows no bounds as you tirelessly give your all to ensure the well-being and happiness of those you hold dear.
But in the midst of caring for others, do you find yourself neglecting the most important person of all—you?
Allow Self Love to guide you to Wellness...
All your need to do is BE PRESENT. and LISTEN.
Despite the joy and fulfillment you get from caring for others, you find yourself battling with a sense of exhaustion, overwhelm, and disconnection.
The weight of responsibilities, expectations, and obligations can leave you feeling drained, both physically and emotionally.
You may even be experiencing stress or depression as the demands of daily life take their toll.
Signs of burnout may be creeping in—fatigue, stress, and a lingering sense of dissatisfaction with life.
You body feels tight and constricted.
It is time to claim your inner love
For Healing that is:
Innovative
Holistic
Individual
Natural
Soul Aligned
Earth Aligned
About Body Conscious Healing System
About Body Conscious Healing System
At the heart of body consciousness healing is a deep connection with body wisdom and the body whispers.
Our bodies store the energy of our life experiences, both positive and negative, which can leave a lasting mark on our physical, emotional, and spiritual well-being.
Negative energy can become trapped within our bodies, filtering down the layers and eventually leading to physical disease.
The Body whispers…
Within the physical disease are lessons, limiting beliefs that are holding you back, trapped emotions that are keeping you unhappy and energetic trauma that is keeping you stuck
This story is not only ours. It is encoded within our genes and passed down through generations.
Our bodies whisper the healing path forward. Its innate wisdom asking for healing…
Through body consciousness healing, we learn to tune in to the wisdom that resides within us, unlocking the body language to optimal health and well-being.
How do we do this?
Through Body conscious healing modality. It is powerful, getting to the root cause of disease and healing it energetically from there.
Optimize your health by taking a deep and profound journey so you can optimize your health.
Mind, Body And Soul
Physical health is just one aspect of the intricate and interconnected web that is our mind-body-soul complex.
Body wisdom is stored in the energetic body but its whispers is not only about physical health.
It is holistic: mind, body and soul.
It can even store stagnent energy that is not yet physical.
And the layers can affect each other.
Good health comes from a health mind.
Optimum health is dependant on balanced emotions.
Our energy or soul expression brings lightness and ease.
And, the alignment between mind, emotions, energy and body, is the key to good health.
Body conscious healing addresses treats all aspects of the intricate and interconnected web that is our mind-body-soul complex
Body Journey
Investing in your health and well-being is one of the most precious gifts you can give yourself. Our self-love Body Conscious Energetics program is designed to guide you on a transformative journey inward, drawing on the natural, holistic, plant-based and toxic-free energetics of a balanced lifestyle.
Discover Your Holistic Health
The Self Love Body program offers a comprehensive assessment that goes beyond surface-level to uncover and address the root energetic causes of imbalance in your physical body.
You may experience increased energy levels, enhanced mental clarity, improved mood, and a greater sense of overall well-being. With this program, you’ll have everything you need to feel your best.
Craft Your Unique Path to Wellness
Utilizing the Body Conscious Healing modality, we formulate a personalized roadmap to health that aligns with your unique body type and holistic needs. Through a holistic approach, we explore blocks to your well-being, including toxicity levels, nutritional imbalances, lifestyle factors, and other contributors to feelings of exhaustion and unwellness. Then we will create a roadmap that may include recommendations for plant-based foods, lifestyle adjustments, and other personalized strategies aimed at guiding you towards lasting health and wellness.
A Note on Preventive Care
It’s important to note that our self-love sessions are intended as preventive medicine, focusing on enhancing vitality and well-being in your everyday life and for the future. These sessions do not address chronic or life-threatening physical conditions but are tailored to support your journey towards optimal health and holistic balance.
Body Conscious Energetics
Body Energetics Program is a virtual program, offering an assessment to tailor-make your program and two 40-minute one one-on-one sessions, with WhatsApp support in between sessions.
Each session is a sacred space to explore what is keeping you stuck in heaviness, sluggshness and general unwellness (maybe use better words) and shift you to a space where you can nuture your body , where we creating your unique healing plan and then implement your unique healing blueprint which may be using m include recommendations for plant-based foods, exercise and lifestyle factors. It is not an eating plan but energetic guidelines that you can implement a sacred self love body routine.
Mind-Body Journey
Unlocking Emotional Wellness Through Self-Care
Our bodies are remarkable vessels, storing the echoes of our past experiences, emotions, and traumas. They serve as maps of our life journey, reflecting the highs and lows we’ve encountered along the way.
Unlocking Emotional Wellness Through Self-Care
Our bodies are remarkable vessels, storing the echoes of our past experiences, emotions, and traumas. They serve as maps of our life journey, reflecting the highs and lows we’ve encountered along the way.
Mind-Body Mastery: Embracing Harmony
Our Mind-Body Mastery sessions delve deep into this intricate connection, identifying and releasing stagnant energy that may be holding you back from mastering your life. The mind, a potent force capable of shaping our health and reality, often operates beneath our conscious awareness.
Navigating the Emotional Landscape
Emotions, too, wield immense power, guiding us toward health, fulfillment, and happiness. However, life’s challenges can lead us to suppress or become trapped in low vibrational emotions and beliefs, adversely impacting our mental and physical well-being.
Your Path to Emotional Resilience
Our sessions are designed to harmonize your mind and emotions, leveraging techniques such as belief exploration, archetype work, shadow alchemy, and connecting deeper with the body. Through this holistic approach, you’ll uncover a deeper sense of peace, fulfillment, and emotional well-being.
Ideal for Those Seeking Emotional Empowerment
Our sessions cater to individuals seeking to:
- Identify and release self-limiting beliefs
- Challenge negative thought patterns
- Cultivate self-compassion
- Release pent-up emotions
- Build self-worth and confidence
- Cultivate empowering beliefs
- Practice forgiveness towards oneself and others
- Foster self-love and acceptance
- Balance and regulate emotions
- Cultivate mindfulness to observe and detach from negativity
- Engage in self-care practices to nurture emotional well-being
Guidance Tailored to Your Needs
Please note that our sessions focus on the present moment. Should past challenges require healing, our inner child journey may be more suitable. We’ll discuss your needs and preferences during our session to ensure your experience is tailored to your unique journey of self-care and healing.
Mind Energetics Program
Mind Energetics Program is a virtual program, offering an assessment to tailor-make your program and two 40-minute one on one sessions, with WhatsApp support in between sessions.
Each session is a sacred space to explore emotions and beliefs that may be holding you back, where we create your unique healing plan and then implement your unique healing blueprint which may be using meditation, theta healing, body connection, archetypes, coaching and other modalities. This program is ideal for those who are ready to create lasting change in their lives through self-care, inner transformation, and healing.
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Conscious Energetics
For Mind or Body- 60 minute body Conscious Assessment (15 minute Intake Discussion and Coaching 40 Body Conscious Analysis and Email Consolidation)
- 30 minute body Conscious Follow Up(body) or 40 minute online session (mind and spirit))
- 20 Minute Coaching Session
- Healing Plan Outline
- 3 Weeks Whatsapp Support
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Holistic Conscious Energetics
Holistic Transformation- 3 x 60 minute body Conscious Assessment (15 minute Intake Discussion and Coaching 40 Body Conscious Analysis and Email Consolidation)
- 3 x 30 minute body Conscious Follow Up(body) or 40 minute online session (mind and spirit))
- 3 x 20 Minute Coaching Session
- Holistic Healing Plan Outline
- 3 Weeks Whatsapp Support
Body Wisdom...it whispers... revealing your unique path to healing.
Let us listen...through body conscious healing modality so you can finally master your holistic health.
Shed and Shift offers powerful journey of transformation meeting you where you are at and allowing you through gentle and accepting guidance to rise into your health potential and shift into a new, transformative way of living
Book Your Conscious Energetics Session Here
Booking Your Session Processes
My commitment is for you to achieve your health goals. To do this, I work with a few clients at a time so you can have an unconditional space of personalised support. Please fill out this simple form and I will be in touch for the next steps over emails.
Step 1: Fill in the Intake Form
To get started, please fill in the intake form below. This form will help me understand your needs and determine whether my approach is right for you. Once you submit the form, I will review it and get back to you within 2-3 business days to discuss the next steps over email.
Step 2: Send Payment
The next step is payment which I will send over email. Once your payment is received, we can move forward with scheduling your session.
Step 3: Book a Time
After your payment is received, you will be sent a calendar link to book a time for your session.
Step 1: Fill in Your Book Form
Please fill out this simple form and I will be in touch for the next steps over emails.
Body Conscious Energetics Energy Program will give you a sacred space where we can have an online session, going into a deep meditation and energy healing so you can release any energies that may be holding you back
Spirit Journey
The Spirit Journey is your gateway to ultimate healing—a transformative experience crafted for those seeking maintenance or resolution of unexplained illnesses. It’s a profound opportunity to quantum leap to health and begin deciphering the messages your body and its imbalances are sharing.
Align, Empower, and Thrive
Join us as we embark on a journey to alignment, empowerment, and abundant health. The Spirit Journey encompasses holistic healing at its core, addressing energetic imbalances that may be at the root of unresolved health issues.
What Does a Body Conscious Spirit Journey Include?
At the energetic level, imbalances often originate, impacting our overall well-being. If left unresolved, these imbalances can hinder optimum health manifestation. Our Spirit Journey dives deep into the metaphysical reasons behind unresolved health issues, offering insights and healing at an energetic level.
During these sessions, we will explore energy healing, exploring past lives and soul contracts.
Unraveling the Mysteries of Health
Unexplained illnesses, chronic disconnection, and feelings of hopelessness may all stem from energetic imbalances waiting to be addressed. Through our Spirit Journey, you’ll navigate through these challenges, unlocking profound transformation and quantum leaps in health.
Your Personalized Healing Journey
Let us map out a personalized healing journey tailored to your unique needs. By allowing body consciousness to guide you to holistic healing at the root, you’ll rise up to your fullest health potential.
Preventative Health Maintenance
Healing at the energetic level not only resolves existing issues but also serves as a powerful preventive measure. By addressing energetic imbalances, you prevent the manifestation of diseases in the mind and body, ensuring long-term health maintenance.
FAQs
How Conscious Energetics Works:
Where will Sessions Take Place?
Sessions will take place online
The session will begin with a discussion, and then move into an energetic evaluation. Then we will move into the healing.
We will connect over WhatsApp for integration coaching.
How Do Sessions Work?
Each session is guided intuitively and so the structure may change.
The intuitive healing session will start with an energetic evaluation of your concerns and goals for the session.
I will then do the body conscious energetic evaluation and see where the root cause is originating from.
It may be mind, body or soul, or a combination.
It may require a variety of different healing modalities.
Depending it may need distant healing, coaching, shadow work or meditation.
Once healing is done, I will send feedback via WhatsApp.
Body Conscious Healing Modality
Body Conscious Healing Modality is a very deep and powerful session.
It gets to the root cause but the real transformation is implementing what we discuss.
This is why you get an implementation plan and whatsapp coaching to implement the changes.
What to Do During The Session
The healing session is a time for you. It is a time to nurture the self.
It may require coaching, analysis, being, receiving healing or just being.
Come into the space and surrender to what is needed for you at this time.
Are sessions as effective distantly as in person?
Absolutely.
The body conscious energetics is primarily an energetic analysis.
Energy transcends space so by connecting with your energy through the system, I can diagnose and send healing just as effectively as if in person.
Many clients can feel the healing and have incredible experiences
What will happen after the session?
After the session, different things may happen.
Sometimes, you may be feeling relaxed, lighter and clearer.
Other times, things are being released and this can lead to a healing crisis. This is a good sign although it doesn’t always feel good.
You may experience symptoms similar to a physical detox ( cold, sore joints) or it can be strong emotions.
This will pass.
However, if you feel these symptoms are very intense, you are welcome to message me to discuss and if needed to book another session
Whatsapp Intergration
Whatsapp intergration will be a place where we can chat about what comes up during the session and work in intergrating it. This means bring the energy into physical form.
How Long is the Session?
The sessions will be around 90 to 120 minutes including discussion, analysis, healing and implementation.
From there, follow up sessions will be around 15 minutes.
How many sessions would be recommended?
This would depend on the person and situation.
If you are looking for clarity of something specific, sometimes one session is enough.
If you want to go into a deeper transformative process, examining and healing many different aspects of yourself and your life, then we can book a few sessions, going deeper in mind,body and soul.
How do I know if this is the right option for me?
The main difference between the sessions is that the body conscious energetics offers a diagnosis and healing and is great for those starting out their journey.
While the intuitive healing sessions offer healing guided by our guides. It may be better suited if you are open to this energetic work.
While programs are more intensive.
I will be going through the intake form and checking in it is the right choose for you.
Pricing
A Package
A session includes a 3 week package and costs $333.
These packages should be done within those 3 weeks but if there is a delay they will only be valid 5 weeks from the first session.