Shed And Shift

Body Health

Find Health Through Holistic Alignment

Body Health

Achieving optimal body health and wellness is an essential part of living a happy and fulfilling life. It’s about finding a sense of balance and harmony in your body, mind, and spirit.

Through body conscious energetics, we can assess any toxin levels, balance nutrients, and understand overall functioning all on an energetic level. By doing so, we can connect with your body type through the body conscious healing modal and formulate a comprehensive plan that includes plant-based living and a holistic lifestyle.

This may involve making dietary changes, incorporating exercise and movement into your daily routine, practising mindfulness and meditation, and exploring other holistic health practices. By embracing a holistic approach to health and wellness, you can unlock the full potential of your body, mind, and spirit.

Let’s take the journey optimal body health and wellness, 


Health Mastery

Health Mastery offers a comprehensive health assessment that goes beyond surface-level symptoms and dives deep into the root cause of disease and offers healing through plant based living

Holistic Health and Happiness

Holistic Health Mastery

Holistic Health Mastery will go deeper into the holistic healing journey and access the root cause of disease going through mind, body and spirit layers.

Body Mastery

Body Mastery is a comprehensive assessment where we get the core energetic imbalance that is preventing you from achieving your health goals through plant based living.

Holistic Body Mastery

Holistic body Mastery is the ultimate weight loss. It offers a holistic, natural approach composed of all the pieces needed to step into your ideal body physically, mentally, emotionally and energetically.