Shed And Shift

The Ultimate & Complete Transformational Healing and Wellness Program

Embark on your weight loss journey and experience an invigorating transformation into your highest form of optimum wellness.

Are you ready for body mastery?

Body Mastery

Body Mastery is the ultimate weight loss. It offers a holistic, natural approach composed of all the pieces needed to step into your ideal body physically, mentnally, emotionally and energetically

Do you want to reclaim a nourishing relationship with your body?
Let The Journey Begin

Your Holistic Weight Loss Program

Program Length: 8 weeks

Description: In this program, we will reclaim a loving and nurturing relationship with our body through a transformative online healing process.

About: Reclaiming your body program is not about food, eating right and following the correct lifestyle.

It is not about anything you would expect in a weight loss program.


Weight loss is holistic and has many complex layers, often  not addressed in weight loss programs. These aspects are essential to work through before starting an actual eating plan as they are often the root cause.

Moreover, our relationship with food can be one of the most complicated relationships out there. These subconscious and complex interactions affect and sabotage our weight loss efforts.

During this holistic weight loss program, we will go deep into these layers, into the interplay of thoughts, emotions, energetic traumas and energy around weight, body and food.

Reclaim Your Relationship With You Body

Reclaim Your Body is just that: a way to find empowerment and love in your relationship with your body.

Start Your Body Transformation Program Here:

Month 1

Conscious Body Story Telling

In the first month, we will start exploring your body story in a gentle and accepting space, drawing on archetypes, shadow work and introspection to start healing and then rewriting your new story in a creative way.

Week 5 and 6

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Relationship With Body

Relationship with body will explore your relationship with your body. It will explore ways to heal and reclaim a new and loving one through introspection, coaching and energy healing.

Week 7 and 8

Relationship with Food

Relationship with food will bring to light and release any behaviours and patterns around food that are not serving your highest good so you can align with the new and more aligned you. 

Let us make sure it is the right fit. Limited Space available so apply today


Reclaim Your Body Price

$1111 / Program
  • Reclaim Your Body Program
  • 8 X Creative and Intuitively Online Sessions
  • Weekly Healing Tasks
  • Worksheets
  • Support between Sessions