Shed And Shift

Holistic Health Blog

Holistic Health Blog

Your holistic health blog is your health guide. In these blogs, you will take a health journey which is one of empowerment. By reconnecting with your health potential through body conscious energetics.  Let us explore some informative articles and knowledge to help you get there.

Medical Intuition

Medical Intuition is a unique and beautiful natural and holistic practice. Learn more abotu what it is and how it can help you in your health journey so you can find health, wellness and peace.

Kabalistic Healing Meditation

Kabalah Healing

Join us for a powerful and transformative energetic practice designed to transform our health for mind, body and spirit.

hormone energetics

How to balance hormones naturally

With women's health challenges such menstruation imbalance and infertility on the rise, it is very important to know how to balance hormones naturally and energetically. Let us explore a holistic guide to women's health

free breathwork meditation

Breathe Meditation

Heal body stress with breath through this beautiful guided breathe meditation infused with breath energetics providing not only relaxation but also a deeply healing journey.

mind body and spirit

Mind, body and spirit connection

If you are feeling unhealthy, healing the mind, body and spirit connection is the solution to overall health, wellness and healing.

Benefits of a morning routine

A sacred morning routine is so important for your holistic health . Let us explore why and what to include in your daily morning routine.

Holistic Health

Holistic health is a comprehensive and individualistic approach to attaining optimum health through healing the mind, body and soul. It heals the root cause allowing for a complete and natural healing.

Healing through body consciousness

Body conscious healing is a powerful and transformative energetic healing modality that offers incredible transformation, not only for physical health but also for emotions, mind and soul on a deeply profound level.

How to choose a health program

Are you looking to improve your health and not sure where to begin? Here are some tips on what to look for in a health program.

Importance of Self-Care

Explore the importance of self-care, why you need to explore and how it can positively affect your life.

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