Shed and Shift

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Specialized Empath Healing for Empaths and Sensitive Souls

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Empath Energy Healing Session FAQs

Frequently asked questions will help you understand my approach to healing

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About Your Healer
What is Empath Energy Healing and how does it work?

Empath Energy Healing works with your energetic field to address imbalances that manifest as physical symptoms, emotional patterns, or spiritual disconnection. Unlike conventional approaches that focus solely on visible symptoms, this work addresses the root energetic causes while honoring your sensitive empathic nature and innate wisdom. As an empath myself, I understand what it’s like to navigate the world with a highly sensitive system—and I’ve spent 15 years developing methods that actually work for people like us.

I’m an empath myself, and everything I do is specifically designed for how we’re wired. Most healing approaches weren’t created with our sensitive systems in mind. I use gentle, nurturing methods—from plant frequencies to flower essences to energy clearing—that work with your natural healing capacity, not against it. This isn’t generic energy work—it’s created by an empath, for empaths. I follow your soul’s innate wisdom rather than applying one-size-fits-all techniques.

Body Activation (Medical Intuitive) focuses on physical symptoms and how they manifest in your body. I connect with your body wisdom to identify energetic imbalances that show up as physical symptoms, chronic conditions, or unexplained health issues—addressing what traditional medicine often misses.

Mind Activation (Shadow Alchemy/Inner Child Healing) focuses on releasing emotional patterns at their energetic root. Through gentle shadow work and energy clearing, I help you release what’s been holding you back since childhood—childhood wounds, repeating patterns, absorbed family trauma—without endless talk therapy or forcing you to relive pain.

Soul Activation (Spiritual Guidance/Soul Realignment) is for when you feel disconnected from who you truly are, when your intuition feels clouded, or when your spiritual gifts feel blocked. Through shamanic healing, I clear what you’ve been carrying and restore your connection to yourself, your purpose, and your natural spiritual essence.

The Trinity approach recognizes that empaths don’t heal in isolated pieces—we need support across all three layers. We don’t just fix one thing and hope the rest follows. Mind, body, and soul are addressed together because that’s how lasting transformation happens for sensitive systems like ours. Most clients start with whichever pathway feels most urgent, but the deepest healing happens when all three aspects are honored.

My work is rooted in love. I operate solely in the light, channeling love and support from a higher source and working with your guides. Everything I use—from plant frequencies to flower essences to shamanic healing—is gentle, natural, and designed for sensitive systems. I create a safe, nurturing space where your empathic system can open, relax, and heal at its own pace.

Session Information
What happens during a one-on-one online session?

Online sessions combine conversation with focused energy work. We meet via video where I provide real-time intuitive guidance, card readings, and personalized healing. It’s a safe, non-judgmental space where you can share what’s really happening, ask every question, and receive clarity on what you need. Sessions vary by pathway—some include coaching calls combined with distance healing, while others are purely conversational guidance with immediate energy clearing.

Healing energy transcends physical distance. When I work with you remotely, I’m connecting with your energy field, your guides, and your soul’s wisdom—not your physical location. I’ve worked with clients worldwide this way for 15 years. Distance sessions are just as effective as in-person work because healing happens at the energetic level. You simply carry on with your day while I do the clearing work—you don’t need to meditate, lie down, or be in a quiet space. Many empaths actually prefer distance healing because it feels safer and more private for their sensitive systems.

You’re welcome to share specific concerns—physical symptoms, emotional patterns, spiritual blocks, or anything else. If you’re unsure, I can intuitively scan your energy to identify areas of imbalance. What makes this work unique is that ultimately, your soul’s wisdom guides the process—you know exactly what needs attention first, even if it’s unconscious. I simply tune into what your system is showing me it needs.

No special preparation is needed, but you can set your intention the night before. Here’s how:

  1. Breathe Deeply: Take a few minutes to center yourself and find your calm
  2. Set Your Intention: Say quietly or aloud, “I set the intention to allow myself to fully receive the healing I need to achieve my goal of…”
  3. Be Mindful: Continue with your day, but stay aware of what’s happening in your body and around you

Self-Care Recommendations:

  • Avoid alcohol for 24 hours before your session
  • Minimize caffeine on the day of your session
  • Stay hydrated with pure water

For distance healing, you don’t need to be in any specific place or doing anything particular—just carry on with your day.

Your Healing Experience
What will I experience during the healing session?

During your session, you may experience:

  • Deep relaxation or gentle sleep
  • Tingling, warmth, or coolness in different areas of your body
  • Spontaneous yawning, gentle shaking, or stretching as tension releases
  • Emotional waves—peace, brief sadness, or unexpected joy
  • Intuitive insights or clarity about life situations
  • Visual sensations like colors, light, or imagery
  • An overwhelming sense of love and compassion surrounding you
  • Or simply a quiet sense of peace

There is no “right” way to experience a session—your body and energy will respond in its own perfect way. Many clients are surprised by how effortless it is.

As you transform through this work, you’ll typically notice:

  • Increased relaxation, improved mood, or newfound clarity
  • Reduced reactivity to emotional triggers
  • Improved energy levels or reduced physical discomfort
  • Physical symptoms beginning to shift or resolve
  • Old emotional patterns losing their grip
  • Your intuition becoming clearer and more accessible
  • A return to feeling like yourself—or discovering who you truly are
  • Life beginning to flow with more ease and synchronicity

Many clients notice subtle shifts within 24-48 hours, though some changes unfold more gradually over the integration period as your system processes the healing.

Some clients experience a brief period of intensified symptoms as their body and energy field process and release what’s been stuck. This is temporary—usually 1-2 days—and is a natural part of healing. Common experiences include:

  • Emotional releases (crying, anger, or sadness that passes)
  • Temporary tiredness or need for extra rest
  • Vivid dreams
  • Mild physical symptoms (headache, digestive changes)

This is your system’s way of releasing what no longer serves you. It’s actually a good sign—it means the healing is working. Drink plenty of water, rest when needed, and be gentle with yourself.

What makes your approach transformative beyond symptom relief?

This work doesn’t just address symptoms—it transforms you at every level. As your symptoms improve, you’ll also notice:

  • A heightened awareness of your own subtle communications and inner knowing
  • A deeper understanding of yourself as a spiritual being with gifts and purpose
  • New insights about your patterns and why they existed
  • The ability to access your empathic gifts naturally without overwhelm
  • Healthy boundaries that feel natural rather than forced
  • Feeling at home in who you truly are—perhaps for the first time

This creates a complete healing circle that extends beyond symptom relief to true spiritual transformation and empowerment.

Absolutely. Energy healing complements your doctor’s and therapist’s care—it’s never a replacement. While medical professionals address physical symptoms through conventional means and therapists work with processing, I work at the energetic level where patterns are actually stored in your system. I serve as a translator for your body and soul’s wisdom, uncovering the emotional imprints and energetic imbalances that conventional approaches often can’t reach. The most complete healing happens when all approaches work together.

Practical Information
How do I book my spot?

That’s completely okay—most people aren’t sure! Just share your story in the intake form and tell me what you’re experiencing. I’ll tune into your energy and reach out within 18-24 hours with my personalized guidance on which pathway would serve you best. You’re not expected to figure this out alone.

You can book via the booking link here.

Fill out the intake form on any service page. Share your story—what you’re experiencing and what you’d like to shift. Within 18-24 hours, I’ll personally review your request and reach out with either:

  • A payment link if you know exactly what you need
  • My personal recommendation for the perfect starting point
  • An invitation to schedule a brief clarity call (for multi-session packages)

You’ll only be scheduled once payment is completed. It’s very important to me that you feel 100% comfortable with your investment before we begin.

Currently, payment is due in full when booking for single sessions. Payment plans can be arranged for packages However, if you’re experiencing financial hardship and genuinely need support, please share that in your intake form. I’m committed to making this work accessible to empaths who need it, and I’m open to discussing options on a case-by-case basis.

Please provide at least 36 hours’ notice if you need to cancel or reschedule. This matters because I begin the energy healing process and preparation before our scheduled time. Cancellations with less than 36 hours’ notice are not eligible for refunds.

Investment varies by pathway and session type:

Body Activation (Medical Intuitive):

  • Body Intuitive Distance Healing: $120 (single session with 3 days support)
  • Body Intuitive Online Session: $300 (multiple sessions over 4 weeks with coaching calls and ongoing support)

Mind Activation (Shadow Alchemy/Inner Child):

  • Shadow Alchemy Distance Healing: $120 (single 40-min session)
  • Shadow Alchemy Online Session: $300 (4 combined sessions over 4 weeks with ongoing support)

Soul Activation (Spiritual Guidance):

  • Soul Distant Healing: $111 (single 30-min session with 3 days support)
  • Soul Distant Healing Package: $285 (3 sessions over 21 days with extended support)

All pricing is listed on the individual service pages.

Sessions are available online and as distance healing only. This offers convenience and accessibility wherever you are. Many empaths actually prefer this format—you receive healing in the safety and comfort of your own sacred space, without the stress of travel or being in unfamiliar environments.

Safety and Suitability
Is there any risk during energy healing?

Energy healing is non-invasive and gentle. Most clients experience deep relaxation, and some may even fall asleep during sessions. Occasionally, you might release pent-up emotions or energy as your system processes the healing. This is a natural and healthy part of the transformation process. Everything I do is designed to honor how delicate and powerful your sensitive system is.

Energy healing is beneficial for empaths, highly sensitive people, and anyone experiencing:

  • Physical symptoms doctors can’t explain or resolve
  • Emotional patterns that keep repeating in relationships or life
  • Childhood wounds from being called “too sensitive”
  • Feeling disconnected from yourself, your purpose, or your spiritual path
  • Absorbing others’ emotions constantly without knowing what’s yours
  • Spiritual gifts that feel blocked or overwhelming instead of natural
  • Chronic conditions alongside medical treatment
  • Anxiety, overwhelm, or nervous system dysregulation

This work is for adults who are ready to heal at the energetic root.

Yes, absolutely. Energy healing complements conventional medical care, therapy, and other treatments. It’s a holistic addition that provides emotional, energetic, and spiritual support alongside other modalities. Always maintain regular check-ups with your healthcare providers. Your doctor handles medical care, your therapist handles clinical support, and I handle energetic healing—together, this creates the most complete approach.

Energy healing is gentle and effective, but it complements therapy—it doesn’t replace it. If you’re working with complex trauma, PTSD, or mental health conditions, please continue working with your therapist or counselor. The energy work I do addresses the energetic layer while your mental health professional provides the clinical support you need. Both are important. If you’re in crisis or having thoughts of self-harm, please contact emergency services or a crisis helpline immediately.

Support and Follow-Up
How often should I schedule sessions?

It depends on what you’re healing and how long you’ve been carrying it. Some clients experience significant shifts after a single session—sudden relief, emotional release, restored connection. Others need sustained support over weeks to clear layered patterns they’ve carried for years. I offer both single sessions (for acute needs or trying the work) and multi-session packages (for deep, lasting transformation). I’ll always be honest with you about what I see your system needing.

The healing energy continues working for 3-7 days after our session. To support your integration:

  • Drink plenty of fresh water to help your system process
  • Eat lightly—fresh, natural foods are ideal
  • Continue avoiding alcohol for 24 hours
  • Allow yourself to rest if your body asks for it
  • Spend time in nature if possible
  • Journal any insights, dreams, or sensations
  • Be gentle and patient with yourself

Some clients feel shifts immediately; for others, the transformation unfolds more gradually. Trust your system’s timing.

Yes! Package clients receive WhatsApp support throughout their journey (duration varies by package). Single session clients have support for 3 days after their session. I’m here to hold space, answer questions, and support you as you integrate and navigate your healing experience. You’re not alone in this.

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