Shed and Shift

Empath Body Healing Transmissions

Physical Wellness Playlist

Nervous System Reset

This short yet powerful energy healing transmission is designed to gently reset and calm the nervous system, especially for empaths who feel overwhelmed by the world around them.

In just 3 minutes and 33 seconds, you’ll receive soothing energetic frequencies that:
✨ Release stress and tension stored in your body
✨ Bring balance to your mind, body, and spirit
✨ Help you return to your natural state of peace and clarity

Whether you’re feeling overstimulated, anxious, or energetically drained, this transmission is a gentle space for you to breathe, receive, and restore.

🔔 Tip: Listen with headphones in a quiet space for the deepest effect.
💖 Repeat daily or whenever you need to return to center.

⚠ Disclaimer: This video offers energetic and spiritual support only. It is not a substitute for medical diagnosis, treatment, or professional healthcare advice. Always consult a qualified healthcare provider regarding any medical concerns.

#EmpathHealing #NervousSystemReset #EnergyTransmission #EnergyHealing #3MinuteHealing #CalmYourMind #Lightworkers

Give Your Body Permission to Fully Relax : Empath Moment

Life is chaotic, and for empaths, that chaos often feels like tension or tightness in the body. We carry so much—so much feeling, so much energy—and rarely give ourselves the simple, radical permission to fully relax and just be. To release physical tension, to breathe, to rest without judgment. But now, in this moment, we’re giving our bodies permission to fully relax.

For the next 3 minutes and 33 seconds, we invite you to give your body permission to fully relax.

In this moment, you’re invited to:
✨ Release physical tension
✨ Let go of tightness
✨ Experience deep bodily relaxation and ease

Take this time just for you — no need to do anything else but be present.

This is a sacred pause made just for your sensitive soul — no action needed, just your presence.

🔔 Tip: Find a quiet space, use headphones, and let yourself fully receive this moment of relaxation.
💖 Return anytime you need to give your body permission to fully relax and soothe your spirit.

💬 Share how this moment of relaxation helps you in the comments below — your experience matters.
👍 Like if this brought you relaxaton, and 🔔 subscribe for more moments designed for sensitive souls.

⚠ Disclaimer: This is a spiritual and emotional support practice only. It is not a substitute for professional medical care. Please seek qualified support as needed.

#EmpathMoments #BodyRelaxation #PermissionToRelax #CalmBody #SensitiveSouls #RestAndAllow #EmpathRelaxation #FullyRelax

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