Shed and Shift

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Why Empaths Feel Ungrounded and Scattered

Soul Activation When Your Empathic Soul Feels Scattered: What is Happening The Experience of Feeling Scattered It’s 7:30 AM and you’re scrolling through your phone over morning coffee, checking messages and catching up on social media. But somehow everything feels heavier today. A story about political chaos. Your friend’s raw breakup announcement. Another story of […]

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Peaceful empath woman doing morning body scan and grounding visualization as daily maintenance self-care practice

Self-Care Revolution

Empath Activation Self-Care Revolution When Empaths Break the Rules Empath Self-Care 2 part Series Continue the series: Part 2  Self-Care Revolution: When Empaths Break the Rules Have you tried wellness approach after wellness approach for anxiety, depression, fatigue, or mysterious health issues – knowing intuitively they’re all connected to picking up emotions because you feel

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