Shed and Shift

The Mind, Body, Soul Empath Trinity

Complete Energy Healing for Empaths

As an empath myself, I created these three pathways to honor how we experience life—through our minds, bodies, and souls. From one empath's heart to yours.
Conscious Diagnostic

After 15 Years as an Energy Healer...

After working with many clients, I’ve noticed a very specific pattern: empaths don’t just experience life more intensely—they need healing designed specifically for how they’re wired.

So many healing approaches weren’t designed with our sensitive systems in mind. We often experience emotions, energy, even physical sensations in ways that feel different from others. Sometimes we carry tender places—not just from what happened to us, but from times when our empathy wasn’t understood or welcomed, leaving us feeling misunderstood or alone.

That’s why I created the Mind/Body/Soul Trinity approach—gentle, effective healing that honors your beautiful empathic nature and helps you find your power and come home to who you truly are.

— Megan

Does This Sound Familiar?

You’re an empath navigating a world that wasn’t designed for your sensitivity—and you haven’t been given the tools you need.

Yet.

Where Do You Need Healing Most Right Now?

Choose the pathway that calls to you. Not sure? I’ll help you decide—just fill out the form below.

Medical Intuitive Healing for Empaths

Empath Body Activation
Woman in nature with hands on heart and sacral, head resting on chest, wearing natural flowing clothing, representing support for body through trauma as an empath.

Choose this pathway if you’re experiencing:

  • Physical symptoms doctors can’t explain or resolve
  • Your body absorbing stress and emotions physically
  • Extreme sensitivity to foods, medications, or environments
  • Chronic fatigue, tension, or feeling perpetually “off”

What you’ll experience:


Medical intuitive body scans that identifies what your sensitive body is communicating. Gentle, natural approaches that honor your empathic system and address root causes, not just symptoms.

Investment: Sessions from $111

Shadow Alchemy Healing
for Empaths

Empath Mind Activation
body health journey

Choose this pathway if you’re carrying:

  • Childhood wounds from being called “too sensitive”
  • Repeating emotional patterns in relationships or life situations
  • Family trauma or ancestral pain you’ve absorbed
  • Shame about your empathic nature

What you’ll experience:


Gentle inner child healing that releases patterns at their energetic root. No endless talk therapy—just effective clearing of what’s been holding you back since childhood, so you can finally feel at home in who you are.

Investment: Sessions from $120

Soul Realignment For Empaths

Empath Soul Activation
Intuitive healer woman meditating with golden energy aura demonstrating what is an intuitive healer

Choose this pathway if you’re experiencing:

  • You feel disconnected from who you truly are… like you’re watching your life instead of living it
  • When you’re disconnected from yourself, you can’t access your gifts or your purpose
  • You know you’re meant for something. You can feel it. But you can’t reach it
  • Your gifts feel blocked or overwhelming instead of natural
  • Maybe you’ve given up… You’re numb. Going through the motions

What you’ll experience:

Energy clearing that releases what you’ve been carrying and restores your natural essence. You’ll come home to who you truly are, with a clear and balanced energy body that feels like yourself again.

Investment: Sessions from $120

Not Sure Which Pathway Is Right for You?

That’s ok—I’ll personally review your situation and recommend the perfect starting point for your unique journey.

Fill out this quick form and tell me what you’re experiencing. I’ll tune into your energy and reach out within 24 hours with my guidance.

What Makes This Approach Different

Holistic

We don't just fix one thing and hope the rest follows. Mind, body, and soul are addressed together because that's how lasting transformation happens.

Designed for Your Sensitive System

No harsh interventions. No forcing. Everything I use—from plant frequencies to flower essences to energy clearing—works with your natural healing capacity, not against it.

Created by an Empath, for Empaths

I've developed methods that actually work for people like us. This isn't generic energy work—it's specifically created for empathic systems, honoring the unique way we feel and process life.

What others' have experienced:

I was dealing with fatigue, tension, and emotional overwhelm that my usual tools couldn’t touch. After the session, it felt like a massive boulder had been removed – I found more lightness, clarity, and deeper self-compassion.

I’d been healing worthiness and fear in layers for years, but they resurfaced with unexpected force. The healing session helped me access something I didn’t know I was ready to heal, opening me to soften and receive in new ways.

What started as addressing physical symptoms revealed deeper fear and terror from past experiences. In the weeks that followed, I experienced a profound shift – another layer began opening, inviting me to root deeper into my feminine power.

Ready to Begin Your Healing Journey?

Choose your pathway above, or let me guide you to the perfect starting point for your unique needs.

Book Your Healing Session Here

Complete Form → We Design Your Transformation, Together → Begin Healing


Trinity FAQs

What is the Mind/Body/Soul Trinity approach?

The Trinity approach recognizes that empaths don’t heal in isolated pieces—we need support across all three layers. Body Activation addresses physical symptoms and how you hold emotions in your body. Mind Activation clears childhood patterns and emotional wounds through shadow work. Soul Activation removes spiritual blocks and reconnects you with your purpose. Most clients start with whichever pathway feels most urgent, but lasting transformation happens when all three aspects are honored. I created this approach specifically for empaths because we experience life through all three dimensions simultaneously.

Start where you feel the most pain or disconnection right now. If your body is screaming for attention—chronic symptoms, unexplained pain, physical overwhelm—start with Body Activation. If childhood patterns keep repeating and you’re tired of carrying emotional weight—start with Mind Activation. If you feel spiritually lost, blocked from your purpose, or disconnected from yourself—start with Soul Activation. Not sure? Just share your story in the booking form and I’ll personally tune in and recommend the perfect starting point for your unique situation.

All sessions are available as distance healing, which means I work with your energy remotely while you rest in your own space. Some pathways also include online coaching calls via video (like the Shadow Alchemy Online Session and Body Intuitive Online Session). Distance work is just as effective as in-person sessions because healing happens at the energetic level. Many empaths actually prefer distance healing—it feels safer and more comfortable to receive support in the privacy of your own sacred space.

It depends on what you’re healing and how long you’ve been carrying it. Some clients experience significant shifts after a single session—sudden relief from symptoms, emotional release, or restored spiritual connection. Others need sustained support over weeks or months to clear layered patterns they’ve carried for years. I offer both single sessions (for acute needs or trying the work) and longer programs (for deep, lasting transformation). I’ll always be honest with you about what I see your system needing.

I’m an empath myself, and I’ve spent 15 years developing methods specifically for how we’re wired. Most healing approaches weren’t designed with our sensitive systems in mind. Everything I do—from medical intuitive scans to shadow work to spiritual clearing—is gentle, precise, and honors how empaths process energy, emotions, and healing. I don’t use harsh interventions or force anything. I work with plant frequencies, flower essences, intuitive guidance, and energy clearing that supports your natural healing capacity. This isn’t generic energy work—it’s created by an empath, for empaths.

While my approach is specifically designed for empaths, the work is effective for anyone who’s highly sensitive, absorbs others’ emotions, or feels things deeply. If you resonate with the way I describe healing and you feel called to work together, you’re welcome here. The most important thing is that you feel seen, understood, and supported in your unique way of experiencing the world.

Investment varies based on which pathway and session type you choose. Single distance healing sessions range from $111-$120. Multi-session programs with ongoing support range from $285-$300. Each pathway has different options depending on whether you need quick support or sustained transformation. All pricing is listed on the individual service pages, and I’m always happy to help you choose the right investment for your situation.

Many empaths do need support across all three pathways—that’s exactly why I created the Trinity approach. Most clients start with one pathway (wherever the pain is loudest), experience significant shifts, then naturally move into another area as they’re ready. Some clients work with me across all three pathways over time. There’s no pressure or timeline—we move at the pace that’s right for your system and your healing journey.

Currently, payment is due in full at the time of booking. However, if you’re experiencing financial hardship and genuinely need support, please share that in the booking form. I’m committed to making this work accessible to empaths who need it, and I’m open to discussing options on a case-by-case basis.

Simply fill out the booking form on any service page. If you know exactly what you need, you’ll be directed to a payment link and we can start right away. If you’d like my guidance on which pathway is right for you, I’ll personally review your request and reach out within 18 hours with my recommendation. For multi-session packages, I’ll reach out to schedule a brief clarity call first. It’s important to me that you feel completely comfortable with your investment before we begin.